Their words in your sessions. Your voice online.Built by someone who still sits with clients.
Personalized clinical tools in seconds. Practice growth from a therapist who gets it.
Free. No credit card required.
Challenging Anxious Thoughts
"My mind just spirals. One worry leads to another until I can't sleep."
Their words, their worksheet
Challenging Anxious Thoughts
"My mind just spirals. One worry leads to another until I can't sleep."
Their words, their worksheet
Recommended Stance
Curious Explorer
Clinical tools that sound like you wrote them. Nothing leaves the room.
Stop adapting generic templates.
You describe the client. We generate a worksheet that uses their words, matches their sophistication, and fits your modality.
- Worksheets clients actually complete
- Session prep in minutes, not the night before
- A thinking partner when you're stuck on a case
Your modality. Built in.
CBT, DBT, ACT, IFS, EFT, and 35+ more. Worksheets that match how you actually practice.
Get the Right Clients
Psychology Today optimization, branding, websites, SEO, and custom solutions for your practice.
Free visibility assessmentThe Difference
Without Reframe
Time
30+ minutes searching, adapting, reformatting
Personalization
Client’s name on a template. That’s it.
Privacy
ChatGPT stores prompts for 30+ days
Cost
Free (but 60+ min/week of your time)
With Reframe
Time
30 seconds. Describe your client, get a worksheet.
Personalization
Client’s words, metaphors, sophistication level.
Privacy
Nothing leaves the room. We can’t leak what we never keep.
Cost
$29/mo. Pays for itself in one session.
30 Seconds
Describe your client. Get a worksheet.
Zero Stored
No, really. Nothing on our servers.
Your Voice
Their words. Your clinical judgment.
See what it actually generates.
A therapist described an anxious professional who feels like “drowning in quicksand.” This was generated in 30 seconds. Not a template.
When the Quicksand Starts to Pull
It's understandable that Sunday evenings bring a wave of anxiety, especially when it feels like you're “drowning in quicksand.” This feeling, where fighting only seems to make things worse, is real and incredibly frustrating.
Noticing the Pull and Finding Your Ground
This exercise helps you observe the “quicksand” sensation and your automatic reactions, creating space to choose a more integrated response.
When do you first notice the “quicksand” feeling about the work week?
What specific thoughts usually show up with that feeling?
30 seconds. Nothing leaves the room.
"HIPAA-compliant by physics, not promises."
40+
Therapeutic modalities
<30s
Average generation time
0 bytes
Client data stored
100%
HIPAA compliant
What therapists are saying
I really like the metaphor feature, which is a nice way for the client to help bridge understanding.
I've used this for three sessions, and it's wonderful. I would definitely pay for this worksheet generator.
Your idea with this is really going to shine is developing shared language, shared imagery, shared meaning.
40+ modalities. One generator.
Every worksheet is generated fresh for your specific client. Not pulled from a template library.
CBT Worksheets
Thought records, cognitive restructuring
DBT Skills
Distress tolerance, emotion regulation
Anxiety
GAD, panic, worry management
Depression
Behavioral activation, mood tracking
ACT
Values, acceptance, defusion
IFS
Parts work, Self-energy
Thought Records
CBT thought diaries
Grounding
Sensory stabilization tools
Built by someone who does the work.
I'm a Registered Psychotherapist. I still see clients. I know the scramble before back-to-back sessions and the documentation pile-up at the end of the day.
Most therapy software is built by tech people who interviewed some therapists. There's a difference.
The tools understand how therapists actually work because I built them while doing the work.
Registered Psychotherapist
Licensed & practicing
- Private practice owner
- Still sees clients weekly
- Built this to solve own problem
Why personalized worksheets work better
13.5hrs
Weekly documentation burden
Clinicians spend an average of 13.5 hours per week on documentation, a 25% increase over the last decade. For every hour of direct patient care, clinicians spend 1-2 hours on administrative tasks.
Nuance/Ignetica 2023, AMA 2024
52%
Therapist burnout rate
52% of therapists reported experiencing burnout, with 55% citing administrative burden as a significant contributor. The demand for mental health services continues to grow while therapists struggle with documentation overhead.
SimplePractice 2023
82.5%
Engagement with personalized materials
Personalized therapeutic materials achieve 82.5% engagement rates compared to 55.3% for standardized content, a 27 percentage point improvement. Treatment adherence increases from 67.8% to 89.4% when interventions are personalized.
Meta-analysis 2025
2x
Effect size with homework
Therapy with homework shows nearly double the effect size (d=1.08) compared to therapy without homework (d=0.63). Clients who write things down as part of CBT practice do better than those who try to do it all in their heads.
Kazantzis et al. meta-analysis
Who this is NOT for
Reframe Practice does one thing well: personalized worksheets and session prep. If you need something else, here are better options.
Looking for a template library?
We're a generator, not a library. Try Therapist Aid or Psychology Tools for ready-made PDFs.
Need session recording and transcription?
Our Progress Notes use text-input, not audio recording. Try Mentalyc or Upheal if you want transcription-based notes.
Want practice management software?
We don't do scheduling, billing, or EHR. SimplePractice or Jane App are better fits.
Not comfortable reviewing AI output?
Every worksheet needs your clinical judgment before use. This tool creates starting points, not finished products.
Done-for-you practice growth.
Psychology Today optimization, branding, websites, and SEO. Built by a therapist who gets clinical language.
Most therapists are invisible to Google and ChatGPT.
We check your website, Psychology Today profile, Google Business presence, and whether AI search recommends you. You get scores, specific findings, and a prioritized action plan. Free.
- Search visibility, speed, and content analysis
- Psychology Today profile optimization score
- AI visibility across ChatGPT, Perplexity, and Gemini
- Side-by-side comparison: DIY vs. expert help
Takes 60 seconds. Results delivered by email.
Every assessment includes Psychology Today, Google Business, search visibility, and AI search analysis.
From a Real Assessment
Plus detailed findings, priority action plan, and a comparison of what you can DIY vs. where expert help saves time.
Sharper sessions. Fuller caseload. Nothing leaves the room.
Free to start. No credit card. No commitment.
Make Your First Worksheet FreeBuilt by a Registered Psychotherapist